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September 7, 2014
Happy Sunday! I know this is only week 2 of training, but my calf muscles were SORE this week. Last weekend I realized I had a few knots in my calves, so I scheduled a massage to have them worked out. My legs needed a very deep massage, and while they felt less tight, they’ve just felt tired most of the week. Here’s what the week looked like:
- Friday (8/29): 12 mile bikeride
- Saturday: 3.1 mile run, 17 mile bike
- Sunday: 4 mile race
- Monday: REST day
- Tuesday: 2.2 mile recovery walk (my legs were still feeling pretty heavy)
- Wednesday: 2.13 mile fast walk, 40 minutes pilates
- Thursday: 2.62 mile walk
I enjoyed walking this week. Wednesday was a really fast walk, but Tuesday and Thursday were definitely slower walks, which I enjoyed as we were having temps in the 90s.
Now it’s your turn to share! Are you training for anything right now? How’d your last week go?
