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September 28, 2014

Hello and happy Sunday! This week was a really solid week in workouts, and I’m pretty happy about how it all went. I didn’t get in my lifting session this week (oops), so that’s the one thing I would’ve liked to do differently.

 

• Friday: 45 minutes stretching pilates,
• Saturday: 8.4 mile run, 17.25 mile bike
• Sunday: 30 minutes mat pilates, 2.7 mile walk
• Monday: 25 minutes of pilates barre while teaching
• Tuesday: 24.2 mile bike ride
• Wednesday: REST DAY
• Thursday: 2.35 mile VO2 Max Sprint Run

The sprint workout, while tough, leaves me feeling unbelievably good and on top of the world, so I was happy about that! I can’t believe I’m already over a month into training, and that race day is as close that it is already!