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This week I was SO so tired. Allergens have picked up now that it’s gotten a bit warmer, so I’ve had a migraine since Tuesday. On top of that, I came off a few tough weeks of long days of work and studying, and after going on an adrenaline high leading up to my test, I crashed a bit. I didn’t get in a long run last weekend, but after my test I wanted to run a bit, and 2 miles was just what I needed! Here’s how the week looked:
- Saturday (3/15): TEST DAY!, 2 mile run
- Sunday: 45 minutes pilates
- Monday: 40 minute lifting (arms) + abs
- Tuesday: 3o minutes pilates barre + 2.25 mile walk
- Wednesday: 15.75 mile bikeride
- Thursday: 15 mins pilates while teaching. REST day
- Friday: 9.8 mile run**
**My Friday run is really my long run for Week 11, but I bumped it up from Saturday to Friday because the weather was just so beautiful outside. I’m still really loving the mix of pilates, lifting, biking, walking, and running- I think it’s working muscles far more evenly and I’m really loving all the cross training!
Now it’s your turn to share! What are you loving about exercising this week?
I know what you mean about moving your long runs a day or 2 from your actual plan due to weather. If the weather is better one day, I am always up to switching. I have done that the past 3 weeks. With the Mid West spring, I have learned to be flexible. Keep up the great training!
It would seem silly not to do move it slightly, right? With the weather this winter, being flexible is the key to good training 🙂