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Happy Sunday! Well, bad news. I have the start of shin splints, which is why you don’t see a run on my schedule for the week. Biking and barre class have been my cardio for the week, but I’m trying to rest my legs. That walk on Monday wasn’t helpful, so I think I’m going to have to tell my clients that I can’t walk for a few weeks. Ick. Here’s how the week looked:
- Friday (9/26): 30 mins pilates
- Saturday: 7.5 mile bike ride
- Sunday: 30 mins pilates, 1.35 mile walk
- Monday: 3.75 mile walk (a client requested that we walk during our session), 25 mins barre while teaching
- Tuesday: 20.4 mile bike ride
- Wednesday: 25 minutes weight lifting (arms)
- Thursday: REST
It’s really interesting to wear a FitBit during my barre class. During that one hour, I end up walking over 3,000 steps, back and forth across the classroom. That’s well over a mile in steps, and I really had no idea that I moved that much! Of course that’s also apart from the times I demonstrate the movements as well. I guess it’s a pretty great workout for me, even when I am teaching!
