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March 22, 2014

I think if I had to do the same workout over and over again I would get completely burned out. If you look at any of my training recaps, you’ll see that I really love to mix it up and do lots of cross training. Here are some of my favorite  types of exercises and favorite workouts: General Exercise Information:

• Fitness Surprises in 2013
• Proactive vs. Reactive in Dealing With Injuries and Injury Prevention
• Overcoming My Excuses
• Strengthening My Fitness Base
• The Book of Excuses
• How I Find Time To Walk (and engage in other types of exercise!)
• Why I Love Having Workout Partners
• I Choose BioSkin

Pilates/Barre

• Why Pilates?
• Why Should I Do A Barre Workout?

Biking

• Back on the Bike Again- Part 1 and Part 2 (starting to bike again after a decade)
• Bike Trainer Riding
• A New Addition {And Conquering A Fear}
• 40 Mile Ride
• Crisp Fall Riding
• Cornfields and a 50 mile ride
• Biking To Mackinac Island
• Metric Century Ride (to celebrate my birthday)
• Take Me Home, Country Roads

Running

• Journey To Running {Part 1}, {Part 2}, and {Part 3}
• 8.6 Miles (March 2014)
• Staying Mentally Strong When Your Race Falls Apart
• Training Using The Galloway Method
• 8 Mile Kryptonite (and a reverse brick workout)
• Meeting My Running Idol

Triathlon

• Hitting The Bricks
• Time To Sink or Swim