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March 18, 2012
When I first sat down in January to create my workout plan, I looked at these weeks in March and wondered what it would be like to run 9 miles on a weekend. Of course I haven’t been able to build up that much, and haven’t been running much in the last month. Here’s what my workout looked like for the week:
- Sunday: 1.71 mile walk, 2:30 planks
- Monday: 1.78 mile walk, 2:30 planks
- Tuesday: 5.44 mile walk, 2:00 planks
- Wednesday: 7.2 mile bike, 2:30 planks
- Thursday: 2.5 mile walk, 2:00 planks
- Friday: rest
- Saturday: 25 min speed walk
Lesson Learned: I’m really enjoying mixing up my workouts, both in cross training and time of the day! It’s been great:) my lesson is to not be afraid to try out new exercises:)
Biggest Struggle: the weather has been so nice that I just want to go on walks instead of doing other cardio!
Now it’s your turn to share. What’s an achievement you experienced this week? Do you enjoy walking?
Oh I’m stopping by from #commenthour