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February 3, 2013
Happy Super Bowl Day! As I announced yesterday, I just officially started training for my 3rd half marathon! The beginning of the week took me on a short trip, so I was up early getting in workouts before things. This week has been a great mix of activities, and I’ve really loved that!
- Sunday: .5 mile swim, 1 hour chair pilates
- Monday: 1 mile walk, 45 minutes reformer pilates, 15 minutes chair pilates
- Tuesday: Rest- travel day
- Wednesday: 7.6 mile bike, 2:00 planks
- Thursday: 45 minutes pilates, 2:30 planks
- Friday: 20 minutes pilates, 2:30 planks
- Saturday: 3.1 mile run (race recap coming this week!), 2:30 planks
This week was a really great mix of core work, and all 3 triathlon events! I loved the balance I had this week, and wish that each week could be like this (except I’d like to walk more often because I love that!).
Now it’s your turn to share! What would your ideal week of exercise look like? How often do you hit that? What’re you doing for the Super Bowl?
Nice mix of workouts! I’m a runner. That’s about it. I manage yoga occasionally and when it’s not winter, I bike with my boys to school, but given a choice I choose running every time.