The Little Things
October 13, 2013

I have to admit something: I felt pretty mixed emotions coming into this week in training. I knew that the week was going to be very busy work wise, homecoming weekend for my college was at the end of the week (making the week busier since I wasn’t going to be able to get much done this weekend), and I had come off a pretty difficult 8.5 mile training run. I managed, though, and here’s how the week looked:

Cardio was sort of “meh” for the week, but it was certainly a balanced week. I got in stretching/flexibility work, core work, strength training, and 3 days of cardio. Especially in light of having POTS, the balance is very important to me, and I try to strive for that in my plans each week. I’m really enjoying Best Body Bootcamp, and if you’re wondering what it is or my actual thoughts on it, check out my post here!

Now it’s your turn to share! How do you try to aim for balance each week? 

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