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My legs just keep getting knots in them- annoying, right? I’m using my trusty stick on them every day, and hoping that it’ll stop at some point. In the meantime, my legs sure are a little more achy than normal. Here’s what my training looked like this week:
- Friday (9/5): 21 mile bike ride
- Saturday: 6 mile run (including a 5k at Color Me Rad)
- Sunday: 70 minutes gentle pilates (I was SO tight!), 2.9 mile recovery walk
- Monday: 4.75 miles walking (2 of my clients requested that we walk during their sessions), 35 minutes of pilates barre while teaching
- Tuesday: 2 mile walk, 30 minutes lifting (arms)
- Wednesday: REST DAY! (oh sweet rest- I was so happy for this day to come!)
- Thursday: 2 mile walk
It was really great to get back into the gym and lift this week, but even though I lifted on Tuesday, I’m still sore as I type this (on Friday morning). Wow- I guess I need to go back to making that a priority in my life again! I also started teaching my pilates barre class again, and while I definitely am not there to take the class, I do get a pretty good workout throughout the class too! Besides doing a few of the sections with them (warm up and cool down= flexibility, cardio section, and demonstrating each of the moves a few times), I also ended up walking almost 2500 steps during the class. It’s fun to get paid to get some exercise too! 🙂
Now it’s your turn to share! How’s the week looked for you? Do you ever get knots in your legs?
