The Little Things
December 16, 2012

Wow- the weeks are flying by, aren’t they? I’m still mostly resting my IT bands right now, so I’m doing much less cardio than usual. I am planning to increase pilates to keep me moving and strengthening. Anyways, here’s what the week looked like:

Total Miles: 6.67 mile walk + 1.5 mile bike= 8.17 miles + 1 hour pilates

I’m excited to spend a good amount of time over the next two weeks focusing on pilates  and strengthening my core! I think the combination of that and rest will set me up well both physically and mentally for the new year!

Now it’s your turn to share! What do you do to strengthen your core? What’s one thing you like to do when you are taking a “rest”?

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2 responses to “Weekly Exercise Recap”

  1. Kristin says:
    December 16, 2012 at 7:33 am

    I started a circuit class that focuses on core work. Love it. Also, I’ve been taking a SPIN class as we wait for more snow.

  2. Sweets 'n' Sweat says:
    December 16, 2012 at 4:28 pm

    I like yoga, a hot bath, and just plain old rest!